September 20, 2016 | John Paul Catanzaro
There’s no better demonstration of the value of isometric (static) training than in the book The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom by Ed Spielman. It happens during a chat between a young Joseph Greenstein (at the time he was named
“Gama, may I ask you something?”
“Your opponent was very big…”
“…and yet I threw him like a baby.”
“How?” Yoselle asked in wonderment.
“It’s really quite simple,” the Indian said good-naturedly. “In the Punjab, where I lived there was a large tree behind my house. Each morning I would rise up early, tie my belt around it, and try to throw it down.”
“A tree?” the boy marveled.
“For twenty years.”
“And you did it?”
“No, little one,” Gama smiled, “but after a tree…a man is easy.”
Take-Home Message: Whether you are pushing or pulling against an immovable object, pausing during any portion of a lift, or wrestling a large tree, isometrics can be quite effective. Make sure to use them regularly in your training.