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STRENGTH TRAINING
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STRENGTH TRAINING FOR THE SERIOUS PROFESSIONAL
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John Paul, Your book is excellent – tons of programs (which I like as it shows APPLICATION, not just theory) and a bunch of great information.
Alwyn Cosgrove
Co-author of The New Rules of Lifting book series
JP, I just read your book and was very impressed. I could not put it down! It is one of the top three books for trainers. You did an awesome job!
Dr. Eric Serrano, M.D.
Sports Nutrition and Supplementation Expert
Lorne Goldenberg
Co-author of Strength Ball Training
I feel privileged to have found such a mentor in John Paul. His calibre of expertise and professionalism have set a high standard for the industry.
Trionne Moore, CFC, CFT, PRS, CFL
Professional Salsa Dancer & Instructor Body Roots Inc.
Hi John Paul, I just wanted to say bravo on an excellent book. The Elite Trainer synthesizes a lot of information into a useable format for any trainer.
Brian Justin, MHK, CEP, CSCS, CHEK-1, HLC-1
Kinesiology and Physical Education Faculty at the University of the Fraser Valley
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The Ultimate Pull-Up Blueprint
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Ozempic Can’t Lift Weights for You
Ozempic can reduce body weight—but how do you preserve muscle and strength during the process? Learn how protein, resistance training and nutrient-dense food can support body composition, physical function and healthy aging while using a GLP-1 medication.
Growing Older Is Inevitable. Growing Weaker Doesn’t Have to Be.
Growing older is inevitable, but growing weaker doesn’t have to be. Discover how strength training preserves muscle and bone, reduces fall risk, and protects your independence for decades to come.