Enhance Your Sleep Quality: The Simple Sleep Hack of Opening Your Window
Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light,…
STRENGTH TRAINING
FOR THE SERIOUS PROFESSIONAL
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Meet the trainer
John Paul Catanzaro
BSc Kin, CSEP-CEP
John Paul Catanzaro is one of the premier trainers in Canada. He has built a reputation for getting his clients in top shape quickly, and his expertise has not gone unnoticed by other health and fitness professionals who attend his private studio regularly for instruction. In 2011, John Paul released his first book, The Elite Trainer. This website was originally devoted to that book, but today The Elite Trainer has evolved into a complete system of training, and the website has become a great resource for fitness enthusiasts and professionals alike.
The elite trainer
Latest From The Blog
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain. “You’ve got to…
Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after…
John Paul’s Personal Training Program Design Manual
Testimonials
John Paul, Your book is excellent – tons of programs (which I like as it shows APPLICATION, not just theory) and a bunch of great information.”
Alwyn Cosgrove
Co-author of The New Rules of Lifting book series
“JP, I just read your book and was very impressed. I could not put it down! It is one of the top three books for trainers. You did an awesome job!”
Dr. Eric Serrano, M.D.
Sports Nutrition and Supplementation Expert
“Coach and colleague @catanzarogroup has an amazing book The Elite Trainer. If you work in fitness, you need this. It's very complete and detailed.”
Lorne Goldenberg
Co-author of Strength Ball Training
"I feel privileged to have found such a mentor in John Paul. His calibre of expertise and professionalism have set a high standard for the industry.
Trionne Moore, CFC, CFT, PRS, CFL
Professional Salsa Dancer & Instructor Body Roots Inc.
“Hi John Paul, I just wanted to say bravo on an excellent book. The Elite Trainer synthesizes a lot of information into a useable format for any trainer.
Brian Justin, MHK, CEP, CSCS, CHEK-1, HLC-1
Kinesiology and Physical Education Faculty at the University of the Fraser Valley
OUR SERVICES
The Elite Trainer’s Programs
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We offer a variety of online courses.
Virtual Consultation
Let’s have a chat over the phone or on a virtual platform.
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FREE FAT LOSS FIRESTORM VIDEO
The Fat Loss Firestorm video is a great resource for fitness enthusiasts and professionals alike!
- A simple nutritional “tweak” to melt off over 10% body fat in no time.
- The secret weapon used to lose over 50lbs in 5 months.
- Get access to exclusive discounts and special offers.
- Stay current with priceless advice on training, nutrition,
supplementation, and lifestyle topics filled with tips, articles,
news, motivational quotes, and more.