Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee grounds or your favourite coffee, mix well, put it in your mouth and hold for a minute or two… then go train!
Learn more about the caffeine and honey combo at https://www.theelitetrainer.com/blog/carbs-caffeine-and-training-a-new-approach-for-muscle-growth/
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