Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. https://youtube.com/shorts/zMu8UWjJOZ4 Learn ...
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Tag: wrist
The Jon Snow of Forearm Training Equipment
May 19, 2016 | John Paul Catanzaro
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would've thought it? The Formulator is a unique forearm exercise to...
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