Tag: wrist

Radial and Ulnar Flexion

November 16, 2022 | John Paul Catanzaro

Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. https://youtube.com/shorts/zMu8UWjJOZ4 Learn ...

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The Jon Snow of Forearm Training Equipment

May 19, 2016 | John Paul Catanzaro

We all knew that Jon Snow was coming back to life, but The Formulator too! Who would've thought it? The Formulator is a unique forearm exercise to...

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