Tag: Supersets

Get Lean and Muscular with Supersets

November 18, 2020 | John Paul Catanzaro

Supersets are a form of strength training where you pair two exercises, moving from one to the other with little to no rest in between. This training...

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Two Antagonist Exercise Pairings

October 08, 2019 | John Paul Catanzaro

https://youtu.be/XaBqGSC03QE A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patt...

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Everything You Need To Know About Supersets And More (Part 2)

May 29, 2012 | John Paul Catanzaro

Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize the day a...

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Everything You Need To Know About Supersets And More (Part 1)

December 27, 2011 | John Paul Catanzaro

Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range f...

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