It's No Longer Cool to ICE

June 16, 2016 | John Paul Catanzaro

A growing amount of evidence shows that icing is not so cool for injury management. There's no doubt that icing reduces pain, but does it actually ...

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Stop Icing and Go Get ICED!

December 11, 2014 | John Paul Catanzaro

Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...

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