Tag: plyometrics

Bench Press Warm-Up

June 19, 2015 | John Paul Catanzaro

https://youtu.be/JuEyqnI2OpI As mentioned in my Warm-Up to Strength Training DVD, plyometrics conducted prior to weight training can boost an a...

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Balance, Agility, and Plyometric Training for Sport

May 10, 2015 | John Paul Catanzaro

Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let's take a look at what so...

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