Tag: interval training

Interval Training for Children

May 19, 2019 | John Paul Catanzaro

https://youtu.be/CLl9hFDQq_g When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called...

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My 6 A.M. Medicine Ball Ritual

July 31, 2018 | John Paul Catanzaro

When the weather cooperates, I love to get outside for some conditioning work. That's what I do pretty much every Saturday from May to September, a...

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