Tag: icing

Injury Treatment with METH (not RICE)

January 14, 2018 | John Paul Catanzaro

https://youtu.be/yJ-rzHwbWmM Welcome to a new paradigm in injury treatment: https://www.theelitetrainer.com/blog/the-new-injury-rehabilitation-p...

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Stop Icing and Go Get ICED!

December 11, 2014 | John Paul Catanzaro

Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with...

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