Tag: Hypertrophy

Success Leaves Clues

August 03, 2015 | John Paul Catanzaro

Let's look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body pa...

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Strength Training Lecture – Hypertrophy after 3 Weeks

October 05, 2012 | John Paul Catanzaro

https://youtu.be/uyUWgCh19A4 Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...

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The Russian Approach to Size and Strength

May 31, 2010 | John Paul Catanzaro

The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet nat...

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