Tag: Hanging-Band

Get Results with the Hanging-Band Method

November 01, 2020 | John Paul Catanzaro

The hanging-band method sounds like church bells and feels like a “new religion” for many people! https://youtu.be/cWMC8fSzZ94 What type ...

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Hanging-Band 90/90 Split Squat

September 18, 2019 | John Paul Catanzaro

https://youtu.be/73fBOSzR6bk Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core...

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Hanging-Band Back Squat

April 01, 2018 | John Paul Catanzaro

https://youtu.be/5lHvegmv62k Just gave this a try for the first time. It's a unique stimulus. I like it! ...

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