https://youtu.be/u-T15P9OuLs Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbb...
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Tag: Gym
Blast Out Loud The Sound Of Silence
December 24, 2015 | John Paul Catanzaro
I have three days of feasting ahead of me and it all starts tonight. You can bet my workout this morning is going to be a good one! Before I train,...
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Muscle Devices and Weight Room Alternatives
April 20, 2014 | John Paul Catanzaro
https://youtu.be/cCiAFfzfYmw In the iron world, we've seen muscle devices come and go over the years - sometimes for the good and sometimes for ...
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