Here are two exercises that target the back of the shoulders - one emphasizes the contracted position and the other the stretched position: https...
Read More
Tag: Exercises
Two Antagonist Exercise Pairings
October 08, 2019 | John Paul Catanzaro
https://youtu.be/XaBqGSC03QE A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patt...
Read More
One PlateMate, an Offset Grip, and Two Arm Exercises
September 03, 2016 | John Paul Catanzaro
Holding a dumbbell off-center, often referred to as an "offset" grip, will tip the balance of the weight toward one side and influence muscle involv...
Read More
How to Deal with Exercises that Don't Work for You or Your Clients
February 08, 2015 | John Paul Catanzaro
If an exercise doesn't work for you or someone you train, then change it! No one is holding a gun to your head. There are many ways to skin a cat. ...
Read More
Muscle Devices and Weight Room Alternatives
April 20, 2014 | John Paul Catanzaro
https://youtu.be/cCiAFfzfYmw In the iron world, we've seen muscle devices come and go over the years - sometimes for the good and sometimes for ...
Read More