Tag: Exercises

Rear Delt Training

July 10, 2020 | John Paul Catanzaro

Here are two exercises that target the back of the shoulders - one emphasizes the contracted position and the other the stretched position: https...

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Two Antagonist Exercise Pairings

October 08, 2019 | John Paul Catanzaro

https://youtu.be/XaBqGSC03QE A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patt...

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One PlateMate, an Offset Grip, and Two Arm Exercises

September 03, 2016 | John Paul Catanzaro

Holding a dumbbell off-center, often referred to as an "offset" grip, will tip the balance of the weight toward one side and influence muscle involv...

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How to Deal with Exercises that Don't Work for You or Your Clients

February 08, 2015 | John Paul Catanzaro

If an exercise doesn't work for you or someone you train, then change it! No one is holding a gun to your head. There are many ways to skin a cat. ...

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Muscle Devices and Weight Room Alternatives

April 20, 2014 | John Paul Catanzaro

https://youtu.be/cCiAFfzfYmw In the iron world, we've seen muscle devices come and go over the years - sometimes for the good and sometimes for ...

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