Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One proble...
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Tag: Excercise
The Late Cancellation Jar
January 27, 2015 | John Paul Catanzaro
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really up to train, but she ...
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2 Ways to Stretch on a Daily Basis
January 22, 2015 | John Paul Catanzaro
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...
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