Tag: Excercise

Getting in Shape After the Age of 50

April 06, 2015 | John Paul Catanzaro

Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One proble...

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The Late Cancellation Jar

January 27, 2015 | John Paul Catanzaro

Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really up to train, but she ...

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2 Ways to Stretch on a Daily Basis

January 22, 2015 | John Paul Catanzaro

Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How ofte...

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