Tag: crossfit

Build More Muscle with Ring Dips – but Beware the Risks!

May 08, 2023 | John Paul Catanzaro

I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...

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I Want You to Watch Something (Warning: Disturbing Exercise Video)

December 09, 2014 | John Paul Catanzaro

Earlier this week a colleague sent me a very disturbing video. Here it is… https://www.youtube.com/watch?v=AzrKVPhgfXs&feature=emb_logo ...

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