Tag: cortisol

Eat Your Whey to Greater Gains in the Gym

October 23, 2019 | John Paul Catanzaro

Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very high in whey protein....

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My First Go Around With Dr. Eric Serrano (Part 1)

April 20, 2015 | John Paul Catanzaro

Many people don't know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares that wealth, answer...

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