If you want to turn back the biological clock, you need to lift weights. It's not just my opinion. Researchers from Tufts University have determined ...
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Tag: Anti-Aging
Bodybuilding: Anti-Aging or Not? (Part 2)
October 07, 2015 | John Paul Catanzaro
https://youtu.be/rGgoCm1hofM With the right approach, bodybuilding can be one of the best things you do for your body, mind and spirit. In the v...
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Bodybuilding: Anti-Aging or Not? (Part 1)
October 06, 2015 | John Paul Catanzaro
Muscle mass tends to decrease as you age beyond your twenties. You can counter the "wasting away" process though with bodybuilding. It's one of the b...
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Vitality In A Pill
April 27, 2015 | John Paul Catanzaro
As I mentioned in Getting In Shape After The Age Of 50, there are certain nutraceuticals, such as coenzyme Q10, carnitine, resveratrol, and turmeric...
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My Eldest Client
April 07, 2015 | John Paul Catanzaro
My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...
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