Tag: active recovery

Pace Your Recovery in the Gym

October 09, 2019 | John Paul Catanzaro

https://youtu.be/wdI2buz1tQ0 We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets ...

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Do You Find Strength Workouts Boring?

November 10, 2017 | John Paul Catanzaro

Most people would agree that static stretching and aerobic training are boring. For me, these activities are like watching paint dry! I find strength...

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Use Passive Methods for Active Rehab

September 12, 2017 | John Paul Catanzaro

In an interview with Stan "The Rhino" Efferding, the importance of active rehab is discussed. Passive methods such as massage, ultrasound, electron...

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