https://youtu.be/wdI2buz1tQ0 We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets ...
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Tag: active recovery
Do You Find Strength Workouts Boring?
November 10, 2017 | John Paul Catanzaro
Most people would agree that static stretching and aerobic training are boring. For me, these activities are like watching paint dry! I find strength...
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Use Passive Methods for Active Rehab
September 12, 2017 | John Paul Catanzaro
In an interview with Stan "The Rhino" Efferding, the importance of active rehab is discussed. Passive methods such as massage, ultrasound, electron...
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