Over the past week I’ve run into a problem - a good problem, mind you…
January 06, 2020 | John Paul Catanzaro
It’s that time of the year again when personal trainers spend hours preparing new programs for their clients. I usually allocate an entire day for this task.
Just to give you an idea of the thought process involved in designing a program, check out this video:
You can continue watching the video HERE if you wish.
Most people design their own programs and then complain when they don’t get results or get injured in the process. After weeks of frustration, what do you think happens?
That’s right, the gyms are empty once again!
Here’s a question: Would you do a root canal on yourself?
I didn’t think so.
Bottom line: If you’re not a personal trainer, don’t pretend to be one. Do it right! Hire a professional and make health and fitness a priority this year.
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