Wrist Roller Exercise on a High Step

September 15, 2013 | John Paul Catanzaro

Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example. I have people perform this on a high step to maximize the distance and we go for time — 60 seconds is a good number to achieve on this one. It doesn’t matter how many reps you’ve completed… at the 60-second mark, you’re done!