https://youtu.be/SN7e-APdfhc Get in a push-up position with your shoulders directly above your hands. Now, lower…
April 16, 2019 | John Paul Catanzaro
Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a step and use a weighted vest to increase the loading. Aim for full range and make sure to keep the wobble board level with the core braced throughout the set.
My 63-year-old client John is doing these push-ups as part of a tri-set with front squats and chin-ups right before them… and this was his third set!
For more push-up options, check out this week’s newsletter at http://tinyurl.com/news-april-13-2019