Walking Dumbbell/Xvest Lunge

May 20, 2020 | John Paul Catanzaro

walking dumbbell and Xvest lunge

The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue before your legs do. One way around it is to use a heavy weighted vest with lighter dumbbells.

For more tips like this, check out 5 Exercise Problems and Solutions.