Here’s an exercise I picked up from Paul Sklar. It will cause some “tenderness” in…
July 20, 2023 | John Paul Catanzaro
No chin/dip belt on vacation? No problem!
The gym we used on this trip was quite decent. However, I can’t say the same for our previous visit to Florida, especially for my wife. Take a look: https://www.theelitetrainer.com/women-are-not-supposed-to-lift-weights/