Take a look at this video... https://youtu.be/c4F8fqbfcYA It doesn’t look like I’m doing much, right?…
June 30, 2023 | John Paul Catanzaro
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder, offer a powerful way to enhance your grip strength and overall performance. Discover the secrets to incorporating these game-changing tools into your workout routine and unlock your full potential.
Depending on your training phase, there are two ways to integrate IronMind implements:
a) Extensive Phase: Optimize your grip strength with 3-4 sets of 4-6 reps, focusing on holding the implement for 6-8 seconds. Fight hard for multiple reps.
b) Intensive Phase: Take your grip strength to new heights with 10 sets of 1 rep (singles), emphasizing an 8-second hold. Embrace the challenge and push your limits.
Between reps, briefly release the tension by placing the weight on the ground. Start by training your non-dominant side first and then match it with the other side for balanced development.
Incorporate this type of training into your routine 2-3 times a week, ensuring variety by rotating the implements. Embrace the wisdom I gained 21 years ago from the legendary Charles Poliquin, and witness some serious results that will endure throughout your lifting career.
Unleash the power of your grip with IronMind implements and watch how all your lifts improve in the gym. Don’t let your progress slip through your fingers – grab hold of this opportunity and redefine what your hands can accomplish!
Remember, true strength begins with a firm grip.