Two Antagonist Exercise Pairings

October 08, 2019 | John Paul Catanzaro

A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise pairings:

A1. Standing Military Press
A2. Semi-Pronated-Grip Pull-Up

B1. Standing Mid-Grip EZ-Bar Curl
B2. Prone-Incline Reverse-Grip Cable Pressdown

Learn why pairing exercises in this manner is so effective in Three Squat Antagonists.