A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise pairings:
A1. Standing Military Press
A2. Semi-Pronated-Grip Pull-Up
B1. Standing Mid-Grip EZ-Bar Curl
B2. Prone-Incline Reverse-Grip Cable Pressdown
Learn why pairing exercises in this manner is so effective in Three Squat Antagonists.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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