October 08, 2019 | John Paul Catanzaro
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise pairings:
A1. Standing Military Press
A2. Semi-Pronated-Grip Pull-Up
B1. Standing Mid-Grip EZ-Bar Curl
B2. Prone-Incline Reverse-Grip Cable Pressdown
Learn why pairing exercises in this manner is so effective in Three Squat Antagonists.