Tube Lateral Raise and the Jettison Technique

September 15, 2013 | John Paul Catanzaro

Tube Lateral Raise and the Jettison Technique

If your goal is to build “barn door” wide shoulders, try tube laterals where you overload the top range. Here’s an example of elastic resistance providing a greater overload where you want it. For fun, combine them with dumbbells and use a jettison technique where you release the tube once you reach failure and continue with just the dumbbells until there’s nothing left.

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