Tube Lateral Raise and the Jettison Technique

September 15, 2013 | John Paul Catanzaro

If your goal is to build “barn door” wide shoulders, try tube laterals where you overload the top range. Here’s an example of elastic resistance providing a greater overload where you want it. For fun, combine them with dumbbells and use a jettison technique where you release the tube once you reach failure and continue with just the dumbbells until there’s nothing left.