February 12, 2022 | John Paul Catanzaro
Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often overlooked and undertrained.
For a balanced approach to lower leg training, make sure to include regular work for the tibialis anterior. In the past, I’ve shown you three ways of performing tibialis raises using a low pulley, leg curl machine, and a resistance band. The Tip Bar is another potent tool that you can add to your arsenal.