Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often overlooked and undertrained.
For a balanced approach to lower leg training, make sure to include regular work for the tibialis anterior. In the past, I’ve shown you three ways of performing tibialis raises using a low pulley, leg curl machine, and a resistance band. The Tip Bar is another potent tool that you can add to your arsenal.
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can
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