Three Options for Low-Pulley Knee-Ins

August 21, 2018 | John Paul Catanzaro

Three Options for Low-Pulley Knee-Ins

In most gyms you’ll see a medicine ball or dumbbell held between the feet for resistance during knee-ins, but since the weight is acting downward, this tends to over-activate the hip flexor muscles to keep the weight up off the ground. A much better option is to use horizontal loading using a cable, which provides resistance in the direction of the movement.

The video demonstrates three cable attachment options for low-pulley knee-ins. For more information, visit