The Anti-Coronary Club Project is a classic example of “the treatment was a success, but the patient died!” A seven-year report presented way back in 1966 showed that replacing saturated fats with polyunsaturated fats effectively lowered serum cholesterol levels and significantly lowered the incidence of coronary heart disease… but more people died! A success or not? You decide.
You can read the report from the link below:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1256866/pdf/amjphnation00140-0143.pdf
Normal Blood Pressure with Red Meat and Salt
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses
Chi Machine Power Nap
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first
6 Tips for a Good Night’s Sleep
Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression.
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