Thick-Bar Chin-Ups

February 11, 2018 | John Paul Catanzaro

Thick-Bar Chin-Ups

Thick-bar training can be useful for martial artists, just don’t do it too often. It can lead to tendinitis.

Sixteen-year-old Aiden is preparing for the Nationals next month in karate. Here he’s doing weighted semi-supinated chin-ups with a thick bar.

To learn how to set this up on your power rack, check out My Homemade Poliquin Rack.