Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now it’s all about efficiency.
These handles are versatile – perfect for semi-supinated or semi-pronated chin-ups, at any grip width you desire. Christmas gift idea? Look no further!
Want to integrate Swissies45 into your training? Check out this strategic periodization plan:
Month 1 – Pronated Grip
Month 2 – Neutral Grip
Month 3 – Supinated Grip
Month 4 – Semi-Pronated Grip
Month 5 – Semi-Supinated Grip
Month 6 – Mixed Grip
Complete the cycle, then rinse and repeat, and you’ll master chin-ups and pull-ups strategically for a full year! Dive into the science of grip variations in my book, The Elite Trainer, available worldwide on Amazon.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients. Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
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0 to 10 on Chin-Ups and Dips
Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard
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