Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours:
As you can see, it ranged from 182.8 to 191.2. That’s almost 10 pounds in a single day!
Bottom line: Body weight can fluctuate quite a bit in one day. Learn a better way to track changes in body composition in the video presentation below.
![How to Measure Your Clients [Video Presentation]](https://theelitetrainer.com/wp-content/uploads/2019/03/How_to_measure_your_clients-1.jpg)
How to Measure Your Clients [Video Presentation]
Many personal training certifications mention the importance of measuring clients to track changes in body composition, but very few of these organizations actually show you how to do it!
In this video presentation, you’ll be guided through a step-by-step approach for body measurements.
Learn a three-stage system to use when measuring clients along with the single most important measurement tool for maximum client retention.
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