The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! https:/...

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Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this t...

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There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

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https://youtu.be/pq1Udh8Xxhg Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example...

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