Tag: Wrist Roller

Wrist Roller Extension and Flexion

December 11, 2021 | John Paul Catanzaro

The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! https:/...

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The Wrist Roller Solution

December 17, 2020 | John Paul Catanzaro

Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this t...

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5 Exercise Problems and Solutions

September 15, 2016 | John Paul Catanzaro

There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from t...

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Wrist Roller Exercise on a High Step

September 15, 2013 | John Paul Catanzaro

https://youtu.be/pq1Udh8Xxhg Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example...

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