Tag: Wrist Curls

The Formulator Reverse Wrist Curls

December 13, 2020 | John Paul Catanzaro

https://www.youtube.com/watch?v=SuXArDoW7JM The Formulator is a great weapon to have in your arsenal, but it’s hard to get your "hands" on one...

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Standing Behind-The-Back Wrist Curls

October 18, 2019 | John Paul Catanzaro

https://youtu.be/ulT-0bXbRQM Next time you do wrist curls, try doing them behind the back. You can also try high- and low-platform wrist curls o...

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Reciprocity Training: Wrist Flexion and Extension

July 26, 2018 | John Paul Catanzaro

https://youtu.be/R8fYrpZ2dJ8 Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details in Reci...

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High- and Low-Platform Wrist Curls

December 22, 2013 | John Paul Catanzaro

https://youtu.be/KmZSRNxR_s8 To take wrist curls a step further so to speak, try doing them seated on a platform. An adjustable step unit such a...

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