Tag: Workouts

Feeder Workouts Do Not Enhance Recovery

June 02, 2015 | John Paul Catanzaro

Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is...

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Punch The Clock Workouts

May 01, 2015 | John Paul Catanzaro

"There's nothing sexy whatsoever with good old-fashioned weight training!" That's what strength coach and athlete, Charles Staley, notes during an i...

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My Eldest Client

April 07, 2015 | John Paul Catanzaro

My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...

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