Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is...
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Tag: Workouts
Punch The Clock Workouts
May 01, 2015 | John Paul Catanzaro
"There's nothing sexy whatsoever with good old-fashioned weight training!" That's what strength coach and athlete, Charles Staley, notes during an i...
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My Eldest Client
April 07, 2015 | John Paul Catanzaro
My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...
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