Tag: Woodchop

Half-Kneeling Reverse Woodchop

December 17, 2020 | John Paul Catanzaro

The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. https://youtu.be/MRq9YyWvPd8 If you don’t have access to ...

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Half-Kneeling Rope Woodchop and Reverse Woodchop

July 14, 2019 | John Paul Catanzaro

https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friend...

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