Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...
Read MoreDecember 19, 2020 | John Paul Catanzaro
Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...
Read MoreAugust 25, 2015 | John Paul Catanzaro
Guys who lift serious weights on a regular basis are usually better equipped to protect themselves than others if trouble comes knocking. Safety is a...
Read MoreAugust 12, 2015 | John Paul Catanzaro
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! "It's all you, Bro....
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