Tag: women

Old Footage of Women Weight Training

December 19, 2020 | John Paul Catanzaro

Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...

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A Safe Family

August 25, 2015 | John Paul Catanzaro

Guys who lift serious weights on a regular basis are usually better equipped to protect themselves than others if trouble comes knocking. Safety is a...

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Get A Female Training Partner

August 12, 2015 | John Paul Catanzaro

What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! "It's all you, Bro....

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