Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. I...
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Tag: Wolverine
Heal Like Wolverine (Part 2)
March 24, 2015 | John Paul Catanzaro
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...
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Heal Like Wolverine (Part 1)
March 24, 2015 | John Paul Catanzaro
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...
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