Tag: whey

Eat Your Whey to Greater Gains in the Gym

October 23, 2019 | John Paul Catanzaro

Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very high in whey protein....

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Two Vital Protein Powders for Weight Lifters

December 17, 2015 | John Paul Catanzaro

The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tiss...

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