Tag: weightlifting

Meet my New Fitness Buddy

December 15, 2023 | John Paul Catanzaro

The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There ar...

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Olympic Lifting for Athletes Revisited

July 03, 2017 | John Paul Catanzaro

Olympic weightlifting is a sport. Performing Olympic lifts during strength training is not mandatory to improve athletic performance in other sports...

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