Tag: weighted vest

Walking Dumbbell/Xvest Lunge

May 20, 2020 | John Paul Catanzaro

The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue before your le...

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Angles90 Pull-Ups with Xvest

July 14, 2019 | John Paul Catanzaro

https://youtu.be/fypsPI19FUQ The Angles90 grips are great for pull-ups, but due to a lower starting position, additional loading with a chin/dip...

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Keeping Up with Current Research (January 2017)

January 23, 2017 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help ...

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