Tag: weight loss

Keeping Up with Current Research (May 2016)

May 26, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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You Better Work!

January 12, 2016 | John Paul Catanzaro

https://youtu.be/pt8VYOfr8To If your goal is to lose weight fast and look like an actress, I have news for you: dramatic results do not occur o...

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What it Takes to Lose Weight Fast & Look Like an Actress

December 01, 2015 | John Paul Catanzaro

Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and I are heading to the Caribb...

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