Lately, there’s been some suggestion that vitamin D is “fake news.” Here’s what the research has to say about that: Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients and its correlation with inflammatory markers Association of Vitamin D Deficiency and Treatment with COVID-19 Incidence Covid-19 and Vitamin D Supplementation: a Multicenter…
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that discussion: • Bronzed individuals who live in a sunny climate can be severely vitamin D deficient. One of the biggest reasons for vitamin D deficiency has to…
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and ready to go! Here’s how it works… The Chi Machine Power Nap To really boost recovery, take a power nap during the day. As I discuss in my book Mass…
If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions of vitamin D is muscle growth. Believe it or not, taking a shower every day can cause a vitamin D deficiency and lead to muscle loss, weakness and ultimately a…
It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not gone above 0 °C in the Greater Toronto Area. That’s how cold it’s been! To make matters even more depressing, the days are short at this time of the year…