Tag: Vitamin D

Vitamin D is Not Fake News

April 23, 2021 | John Paul Catanzaro

Lately, there's been some suggestion that vitamin D is "fake news." Here's what the research has to say about that: Analysis of vitamin D level am...

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Interpreting Research

January 15, 2019 | John Paul Catanzaro

I read research papers on a regular basis and I always highlight sections that I feel are important. Here are some examples from papers that I read...

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Sun Bathing is Good, Sun Burning is Bad

December 06, 2018 | John Paul Catanzaro

Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that dis...

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A Potent One-Two Combination to Knockout the Mid-Afternoon Slump

October 14, 2018 | John Paul Catanzaro

You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you'll be revived, refreshed, an...

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Shower Less for More Vitamin D

December 28, 2016 | John Paul Catanzaro

If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions of vitamin D is muscle ...

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My Vitamin D Challenge

February 26, 2015 | John Paul Catanzaro

It's been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 where the temperature has not gone abo...

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