Tag: Visualization

Strength Training Motivation

October 13, 2016 | John Paul Catanzaro

What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45’s that can staple you to the ground at any seco...

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The Power of Visualization

January 23, 2015 | John Paul Catanzaro

Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here's how to do it… Before a set...

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