What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45’s that can staple you to the ground at any seco...
Read More
Tag: Visualization
The Power of Visualization
January 23, 2015 | John Paul Catanzaro
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here's how to do it… Before a set...
Read More