There’s no “one size fits all” when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others on a plant-based diet. The only way to truly tell which approach is best for you is to try them both out for a period of time and see how…
Everything works for a while and vegetarianism is no exception. Many people adopt a vegetarian lifestyle thinking that it will improve their health and longevity. It may indeed provide benefits for a period of time, but the sad reality is that if you go long enough without any animal protein in your diet, you may…