Tag: training log

The Kaizen Principle

February 18, 2021 | John Paul Catanzaro

If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time? The goa...

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Training Log

October 15, 2015 | John Paul Catanzaro

When I first started as a fitness director at a commercial gym, this was the training log they used: I created a more detailed training log th...

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