If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time? The goal of training is progression. That’s what differentiates those that train from those who simply exercise to sweat and burn calories with no rhyme or reason. Doing the same…
When I first started as a fitness director at a commercial gym, this was the training log they used: I created a more detailed training log that allowed members to track their aerobic activity as well: I then came up with a log that was used strictly for strength training (click here for a high-res…