Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in som...
Read MoreNovember 03, 2016 | John Paul Catanzaro
Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in som...
Read MoreJune 14, 2015 | John Paul Catanzaro
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the...
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