Tag: Train

Should You Train When You're Sick?

November 03, 2016 | John Paul Catanzaro

Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in som...

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Another Look at The Best Time To Train

June 14, 2015 | John Paul Catanzaro

I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the...

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