Tag: tibialis anterior

Tib Bar Raises

February 12, 2022 | John Paul Catanzaro

Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often o...

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Tibialis Anterior Band Pull

May 07, 2021 | John Paul Catanzaro

It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about! ...

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Lower Leg Superset

November 02, 2020 | John Paul Catanzaro

For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overloo...

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The Seated Cable Tibialis Raise

August 05, 2015 | John Paul Catanzaro

Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, ...

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DARD Alternative

April 22, 2014 | John Paul Catanzaro

https://youtu.be/nOwZRuOGgO4 For more information, check out Muscle Devices And Weight Room Alternatives. ...

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Cable and Leg Curl Tibialis Raise

December 22, 2013 | John Paul Catanzaro

https://youtu.be/tSQP-PygsA8 Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis...

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