People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don’t consider them that evil. I like to enjoy some red wine with dinner on the weekends, and every day I have a double espresso with breakfast and then a single shot…
Iodine is necessary for thyroid hormone production. You eat iodine-rich foods, like cod fish, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes, and even seaweed occasionally when you go for sushi, and you get some iodine in your multivitamin every day so you’re covered, right? Well, it’s not that simple. Take a look at the periodic…
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…