Tag: Thyroid

How I Deal With My Nutritional Vice

November 17, 2015 | John Paul Catanzaro

People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don't consider them that evil. I like to enjoy so...

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Stop Bullying Your Thyroid

June 05, 2015 | John Paul Catanzaro

Iodine is necessary for thyroid hormone production. You eat iodine-rich foods, like cod fish, tuna, eggs, yogurt, cranberries, strawberries, baked po...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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