Tag: thick bar

Thick-Grip Deficit Deadlifts

February 06, 2021 | John Paul Catanzaro

https://youtu.be/xG6RGxXYSS0 Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that I...

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Thick-Bar Chin-Ups

February 11, 2018 | John Paul Catanzaro

https://youtu.be/1FMioa0C1z8 Thick-bar training can be useful for martial artists, just don't do it too often. It can lead to tendinitis. Six...

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